One week ago, I performed my 2nd annual Olympic Workout at the UCB Theatre in New York City. Here is an excerpt of what happened.
A few notes:
Josh Sharp & Aaron Jackson were my “Workout Squad” and their job was to do whatever I did
This portion of the workout was very dance-heavy. Other sections of the workout featured jumping jacks, running in place, punching the air, leg lifts and at one point, four push-ups
This clip features a Beyoncé song and a Gabrielle song. Other songs featured during the workout were by Passion Pit, Björk, Owl City, a Dream Academy instrumental of a song by The Smiths, The Cranberries, Moby and an instrumental piece by Peter Gabriel from the soundtrack to The Last Temptation Of Christ
During the second half of this video I was playing video of American diver Greg Louganis hitting his head during the 1988 Summer Olympics. I played this clip repeatedly and in slow motion and I think that’s why you can hear Shannon O’Neill laughing louder than anyone else